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Learn how to eat mindfully with "Eat-Mojis"

How can we become more connected to and aware of our relationship with food? One way is through using mindfulness techniques while we eat. Doing so may make the eating experience more satisfying and beneficial for our overall health. Use the Mindful Eat-mojis to help you get back in touch with your internal hunger cues and lead to healthy adjustments in the timing and amount of your eating.

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