Learn how to eat mindfully with "Eat-Mojis"
How can we become more connected to and aware of our relationship with food? One way is through using mindfulness techniques while we...
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The true facts about caffeine
There are several misleading claims about caffeine floating around—from magazine articles we might read to blogs we follow online—and for...
Is organic produce truly better than conventional?
We have all heard that eating organic fruits and vegetables is good for you. This is true. But it is also true that eating conventionally...
Going Gluten Free?.. Necessary for some, optional for others
With the growing popularity of gluten-free products at your local grocery store, you may have wondered if you should avoid eating gluten....
Hidden Sodium
Too much sodium is bad for your health and can increase your blood pressure and your risk for a heart attack and stroke. Watch this...
Purdue University Sees What a "Ban" on GMOs Would Look Like
Purdue University, published a study in AgBioForum that aimed to answer a simple question: What would the world look like without...
Gut Health: What are Prebiotics and Probiotics?
We hear so much about eating to improve our “gut health.” These conversations almost always involve a discussion about foods that contain...
Fortify Your Knowledge About Vitamins
Vitamins are essential nutrients that contribute to a healthy life. Although most people get all the vitamins they need from the foods...
Sugars: What's in a Name?
If you read food labels, you’re likely familiar with many of the ingredients in your food. Some ingredients, like sugar, probably get...
What Does Eating a Plant-Based Diet Mean?
Plants are finally on-trend. It seems as though everywhere you turn, more and more people are opting for plant-based foods.
All About Whole Grains
It’s recommended that half of all grains be whole grains. Sometimes it can be a challenge to identify whole grains, as there are a...
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